Reframing New Year Resolutions To Help Improve Your Mental Health In 2021 Whichever way you look at it, it is fair to assume that 2020 was not an easy year for many people and as the covid-19 pandemic continues many of us are feeling stressed and anxious more than ever before. Turning the calendar page …
Working from home comes with its own distractions, especially when other people in the household or even pets are nearby. You may struggle to be productive when unsupervised. Working from home can also create a “always on” mindset, which can cause people to work longer than their regular hours or too hard. It is not …
Having to cope with migraines can throw your life out of balance when these attacks strike. It can affect our routine and make you feel like your life is on pause. Medication is a proven way to both treat and prevents migraines- however, medication is just one part to avoiding and dealing with migraines. It …
ARE YOU EMOTIONALLY UNAVAILABLE? We all can have trouble in our relationships, its always easy and tempting to blame the other person for these troubles and of course sometimes the issues can indeed be the fault of the other person but sometimes the fault can lie with us. The importance to realize when we are …
THINGS THAT ARE HARD FOR PEOPLE WHO SUFFER WITH DEPRESSION TO ADMIT: A sad paradox of someone who lives with depression is while the darkness can make you push people away from you, it is also when we need our friends and family the most. When you have a broken arm or leg the pain …
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