Group Workshops
Group Workshops
Groups (Up To Ten Members)
Shared Experience, Understanding & Strategies
Affordable Plan For All Group Members
All of our workshops are about developing shared coping skills to manage challenging experiences and to enhance your wellbeing.
The aim of the groups are to offer a shared space, where you can expand on your understanding, normalize your experience and share workable strategies.
All our groups will be run online in the winter, spring, summer and autumn.
Winter Workshop
Blue Monday: Managing Difficult Feelings
2021 Dates TBC
Spring Workshop
Spring Fatigue: Managing Weariness & Lack of Drive
2021 Dates TBC
(No group on May bank holiday Monday)
Summer Workshop
Summer Vibes: Putting Worries At Bay
2021 Dates TBC
Autumn Workshop
Autumn Leaves: Using Mindfulness To Connect
2021 Dates TBC
Our Healing Circle Will Be Coming Soon!
We are aware that some people may experience the difficulties listed above in combination with other problems and we offer individual therapy space to address other issues.