How It Works

1

Telephone Consultation

YOU DO NOT HAVE TO FEEL GREAT TO START, BUT YOU HAVE TO START TO FEEL GREAT

  • You are welcome to call us or contact us to request a call.

  • Tell us about yourself and we will match you with the right psychologist for you 

  • We can answer any questions you have about the assessment or the therapy. 

2

Initial Assessment

IT’S YOUR STORY, TELL IT HOW IT IS AND FEELS, WE ARE HEAR TO LISTEN AND UNDERSTAND 

  • You can tell us about the issues you are experiencing  

  • We are here to listen and understand how best we can help you

  • We will agree a tailored plan for your therapy sessions, informed by National Institute of Health & Care Excellence.

3

Your Therapy

THE JOURNEY TO AUTHORING CHANGE IN YOUR LIFE, REDUCE DISTRESS & IMPROVE WELLBEING

  • We will work with you towards your personal goal.

  • We will use evidence-based psychological therapies in your individually tailored sessions.

  • We will regularly review your progress in the sessions to make sure we efficiently and effectively work through any difficulties.

4

Finishing Therapy

FINISHING DOES NOT HAVE TO BE AN END, IT CAN BE A START TO A MORE FULFILLING CHAPTER

  • We will jointly decide when & how to finish therapy sessions

  • We will prepare in advance so that you are in a position to finish & start your new chapter.

  • We will review your goals, progress & how you can maintain your progress.

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